We love healthy breakfasts that feel like a treat! These overnight oats made with our Africa Botanicals Cocoa Powder are delicious and full of antioxidants and endorphins to give you a bright start to your day. Our Cocoa is 100% natural, traceable, and ethically sourced.
Benefits of Cocoa
Cocoa is a powerhouse of nutrients and offers numerous health benefits. Rich in antioxidants, particularly flavonoids, cocoa supports heart health by improving blood flow, lowering blood pressure, and reducing the risk of heart disease. Cocoa is also a natural mood booster, thanks to its ability to increase the production of endorphins and serotonin. Additionally, cocoa contains essential minerals like iron, magnesium, and calcium, which are crucial for maintaining overall health. Incorporating cocoa into your diet, whether through dark chocolate or cocoa powder, can be a delicious way to reap these health benefits.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup Greek yogurt (or plant-based alternative)
- 1/2 cup milk (dairy or plant-based)
- 1-2 tablespoons maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: sliced bananas, berries, chopped nuts, or a dollop of nut butter
Enjoy your nutrient-packed breakfast and don’t forget to tag us in your recipe creations on Instagram @kazi.yetu!
