This soothing nighttime drink is inspired by ancient Ayurvedic traditions and is perfect for helping you unwind and relax before bed. The recipe combines the stress-relieving properties of ashwagandha, an adaptogenic herb, with the calming effects of warm milk and aromatic spices like cinnamon or turmeric. Whether you prefer cow's milk or a plant-based alternative, this versatile recipe offers an easy way to incorporate the benefits of ashwagandha into your evening routine.
Benefits of Ashwagandha
Ashwagandha, also known as Indian ginseng or winter cherry, is a powerful herb that's been used for centuries in Ayurvedic medicine. This adaptogenic plant helps your body manage stress and promotes overall well-being. It's known for its ability to reduce anxiety, improve sleep quality, and boost energy levels. The root of the ashwagandha plant is typically ground into a powder and used as a supplement, making it easy to incorporate into your daily routine. Whether you're looking to unwind after a long day or support your body's natural resilience, ashwagandha is a fantastic addition to your wellness toolkit.
Here’s how to make it
- 1 cup hot milk (cow milk or plant-based)
- 1/2 tsp Africa Botanicals Ashwagandha
- 1 tsp coconut oil
- 1 tsp honey
- Optional: nutmeg, cinnamon, turmeric or cardamom
- Optional: Use a mint sprig as garnish.
Mix together and enjoy a warm, cozy cup of tranquility!
