In our busy lives, maintaining a nutritious diet can be a challenge. Superfood smoothies offer a practical solution. These nutrient-packed blends provide a tasty and convenient way to enhance your health. In this blog post made by our dear friends from Steens Honey, we’ll delve into the world of superfood smoothies using Africa Botanicals nutritional supplements like Ashwagandha Powder, Sea Moss Powder and Cocoa Powder, discussing their advantages, sharing delectable recipes, and revealing how to harness the potential of nature’s finest ingredients. Prepare to elevate your daily nutrition and embark on a path toward better well-being!
Who is Steens Honey?
Steens Honey is New Zealand’s leading producer of high grade UMF Manuka honey. The company was started by Paul and Sheryl Steens because they wanted to bring a better quality Manuka to market; one that is raw, unpasteurised and minimally processed – just as nature intended.
The couple has been beekeeping for over 34 years so they know a thing or two about honey. Most commercial honeys are creamed which means the honey is processed twice and the natural crystals are melted out to give it a smooth consistency. However, studies have shown that the flavonoids and enzymes which give Manuka it’s unique qualities are damaged through the high temperatures in the conventional honey processing. Therefore Steens Honey goes a different way. Steens Manuka is not subjected to high temperatures. It is raw & unpasteurised which means the natural crystals are retained. Its like dipping your finger straight into the honeycomb.
HAILEY BIEBER STRAWBERRY GLAZE SKIN SMOOTHIE
In the world of health-conscious choices, this sea moss, strawberry, and collagen smoothie is making waves. We’ve added our own spin on it, naturally sweetened with raw Manuka honey. This vibrant blend not only tantalizes your taste buds but also offers an array of potential health benefits, making it a popular choice among those seeking to enhance their overall well-being.
Africa Botanicals Sea Moss: Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed renowned for its rich nutrient content. It is an abundant source of vitamins, minerals, and antioxidants. Sea moss is particularly prized for its potential to support digestion, boost the immune system, and promote skin health due to its collagen-building properties.
Strawberries for Skin Love: Strawberries, packed with vitamin C and antioxidants, are a perfect addition to this smoothie.Vitamin C plays a crucial role in collagen production, helping to maintain skin’s elasticity and combat the signs of aging. The antioxidants in strawberries also protect your skin from harmful free radicals.
Collagen for Youthful Glow: Collagen is the body’s structural protein, and it plays a fundamental role in maintaining the skin’s strength and elasticity. Incorporating collagen into your diet can potentially reduce the appearance of wrinkles and promote a more youthful complexion.
Steens Manuka Honey: Manuka honey is renowned for its potent antibacterial and antioxidant properties. It not only sweetens the smoothie naturally but also contributes to the overall health benefits. Manuka honey can support digestive health, boost the immune system, and provide a natural energy boost.
By blending these exceptional ingredients into a smoothie, you create a convenient and delicious way to nurture your health. Whether you’re looking to enhance your skin’s radiance, support your immune system, or simply savor the taste of a nutritious treat, this Hailey Biber copycat recipe is one to try!
Ingredients
Strawberry Glaze:
– 5 fresh strawberries
– juice of 1/2 small lemon
– 1 teaspoon Manuka Honey
Coconut Creme:
– 1/3 cup coconut cream, room temperature
– Dash of Manuka honey
Strawberry Smoothie:
– 1/2 cup almond milk
– 1 cup frozen strawberries
– 1/4 avocado
– 1/2 banana, frozen
– 2 pitted medjool dates
– 1-2 scoops Collagen powder
– 1 tablespoon Africa Botanicals Sea Moss powder
– 1 cup ice cubes
EREWHON COCONUT CLOUD SMOOTHIE
Presenting our own take on one of the trendiest and highly sought-after beverage in Los Angeles – the Coconut Cloud Smoothie from Erewhon Market, a collaborative creation featuring influencer Marianna Hewitt.
Africa Botanicals Ashwagandha: Ashwagandha is an adaptogenic herb known for its potential to help the body adapt to stress. It’s been used for centuries in Ayurvedic medicine to support overall wellness and vitality. Incorporating ashwagandha into your smoothie can be an effective way to manage stress and promote a sense of calm.
Pineapple’s Tropical Sweetness: Pineapple is not only a tropical delight but also a rich source of vitamin C and manganese. Vitamin C is a potent antioxidant that can help protect cells from damage and boost the immune system, while manganese plays a role in bone health and metabolism.
The Vibrant Blue Spirulina: Blue spirulina, derived from the blue-green algae Spirulina, adds a striking azure hue to your smoothie. It’s loaded with essential nutrients like protein, vitamins, and minerals, making it a popular choice for those seeking a nutrient boost. Blue spirulina is also known for its potential antioxidant and anti-inflammatory properties.
Creamy Coconut Cream: Coconut cream not only enhances the smoothie’s texture but also provides healthy fats, particularly medium-chain triglycerides (MCTs). These fats may support weight management, brain health, and overall well-being. Coconut cream also adds a tropical flavor to your smoothie.
Combining these incredible ingredients into a single smoothie can create a convenient and delicious way to support your well-being. Whether you’re looking to manage stress, boost your immune system, or simply enjoy a refreshing treat, this Coconut cloud copycat smoothie can be a fantastic choice.
Ingredients
– 1 Cup Almond Milk
– 1/2 Cup Crushed Ice
– 1 Teaspoon Almond Butter
– 1 Cup Frozen Banana Slices (1 Small Banana)
– 1½ Cup Frozen Pineapple Chunks
– 1/4 of a Small Avocado
– 1 teaspoon Africa Botanicals Ashwagandha powder
– 1 scoop Collagen Powder
– 3/4 Teaspoon Blue Spirilina
– 1/2 Teaspoon Vanilla Extract
– 2/3 Cup Coconut Cream, refrigerated overnight
– 1 tablespoon of raw Manuka honey
COPYCAT EREWHON ACTIVATED SMOOTHIE
This delightful concoction combines the richness of cocoa powder, the caffeine kick of cold brew coffee, and the nutritional punch of lucuma and maca powders. We’ve also subbed a few ingredients to make this recipe friendlier on your wallet.
Africa Botanicals Cocoa Powder: Cocoa powder, derived from cacao beans, is renowned for its rich chocolatey flavor. It’s also packed with antioxidants called flavonoids, which may contribute to heart health and have mood-enhancing properties. Additionally, cocoa powder can provide a natural energy boost, making it a perfect addition to a morning smoothie.
Cold Brew Coffee: Cold brew coffee is a refreshing and invigorating choice for coffee enthusiasts. It offers a smoother, less acidic taste compared to traditional hot coffee. The caffeine in cold brew can provide a gentle pick-me-up, helping you stay alert and focused throughout the day.
Lucuma Powder: Lucuma, a subtropical fruit native to South America, is known for its sweet and maple-like flavor. Lucuma powder is an excellent source of vitamins and minerals, including beta-carotene, niacin, and iron. It’s also a natural sweetener, making it a nutritious alternative to refined sugars.
Maca Powder: Maca is an adaptogenic root from the Andes region, celebrated for its potential to enhance energy levels, stamina, and overall vitality. Maca powder is a nutrient-dense addition to the smoothie, providing essential vitamins and minerals like vitamin C, copper, and iron.
This remarkable combination of ingredients creates a smoothie that not only tantalizes your taste buds but also potentially provides sustained energy, mood enhancement, and nutritional benefits. Whether you’re looking for a morning boost or a mid-afternoon refresher, a Cocoa Powder, Cold Brew, Lucuma, and Maca Smoothie can be a delicious and nutritious choice to fuel your day.
Ingredients
– 1/4 cup cold brew
– 1/4 cup almond milk
– 1/4 cup coconut milk
– 3 pitted dates
– 1 teaspoon Lucuma
– 2 teaspoons Maca powder
– 2 heaped teaspoons cacoa nibs
– 2 teaspoon Africa Botanicals Cocoa powder
– 1 scoop Collagen powder
– Dash of cinnamon
– 1 teaspoon raw Manuka honey
– (Optional) 1 frozen banana
