In our busy lives, maintaining a nutritious diet can be a challenge. Superfood smoothies offer a practical solution. These nutrient-packed blends provide a tasty and convenient way to enhance your health. In this blog post made by our dear friends from Steens Honey (New Zealand’s leading producer of high grade UMF Manuka honey!) we’ll delve into the world of superfood smoothies using nutritional supplements like Ashwagandha Powder and revealing how to harness the potential of nature’s finest ingredients. Prepare to elevate your daily nutrition and embark on a path toward better well-being!
Erewhon Coconut Cloud Smoothie
Presenting our own take on one of the trendiest and highly sought-after beverage in Los Angeles – the Coconut Cloud Smoothie from Erewhon Market, a collaborative creation featuring influencer Marianna Hewitt.
Africa Botanicals Ashwagandha: Ashwagandha is an adaptogenic herb known for its potential to help the body adapt to stress. It’s been used for centuries in Ayurvedic medicine to support overall wellness and vitality. Incorporating ashwagandha into your smoothie can be an effective way to manage stress and promote a sense of calm.
Pineapple’s Tropical Sweetness: Pineapple is not only a tropical delight but also a rich source of vitamin C and manganese. Vitamin C is a potent antioxidant that can help protect cells from damage and boost the immune system, while manganese plays a role in bone health and metabolism.
The Vibrant Blue Spirulina: Blue spirulina, derived from the blue-green algae Spirulina, adds a striking azure hue to your smoothie. It’s loaded with essential nutrients like protein, vitamins, and minerals, making it a popular choice for those seeking a nutrient boost. Blue spirulina is also known for its potential antioxidant and anti-inflammatory properties.
Creamy Coconut Cream: Coconut cream not only enhances the smoothie’s texture but also provides healthy fats, particularly medium-chain triglycerides (MCTs). These fats may support weight management, brain health, and overall well-being. Coconut cream also adds a tropical flavor to your smoothie.
Combining these incredible ingredients into a single smoothie can create a convenient and delicious way to support your well-being. Whether you’re looking to manage stress, boost your immune system, or simply enjoy a refreshing treat, this Coconut cloud copycat smoothie can be a fantastic choice.
Ingredients
– 1 Cup Almond Milk
– 1/2 Cup Crushed Ice
– 1 Teaspoon Almond Butter
– 1 Cup Frozen Banana Slices (1 Small Banana)
– 1½ Cup Frozen Pineapple Chunks
– 1/4 of a Small Avocado
– 1 teaspoon Africa Botanicals Ashwagandha powder
– 1 scoop Collagen Powder
– 3/4 Teaspoon Blue Spirilina
– 1/2 Teaspoon Vanilla Extract
– 2/3 Cup Coconut Cream, refrigerated overnight
– 1 tablespoon of raw Manuka honey
Don’t forget to tag us in your recipe creations on Instagram @kazi.yetu!
